Whether you are a young teenager starting out, or middle aged woman, career oriented and or family person, we all want to be in the best shape possible, beginner or advanced. If you want to crank up your results, here is part 1 of a 5 part series that will help you figure out where to start. ANYONE can improve their health and get in great shape, no excuses, you just have to make up your mind to do it, and find out what you need to know in order to achieve those results. Sometimes, all we need is a little coaching or motivation.
Most programs in magazines or on-line were are NOT designed for you. For a program to be truly made for you, you need to make it yourself. Even better, if you can work with an experienced coach who can help you assess what you need. These are questions that need to be answered.
What is your goal?
Be honest with your self, what shape are you really in?
Is your age a factor? (no never, only in your mind!)
What do you need, muscle gain, fat loss, both? (most likely!)
How much time do you have to spend training?
How is your nutrition knowledge, do you have a really good true understanding? Can you put a nutrition program together that will be right for your training program?
We will give you all the option’s here to help you to be your own coach. At the very least, if you want to hire a coach, you will have a better understanding, to be able to properly ask and answer questions with your coach.
There are so many styles of training, for different out comes. Toning and weight loss, bodybuilding, strength training, endurance training, cross-fit, and everything in-between. Maybe one day you want to do a bikini show or a bodybuilding show! You think I’m kidding, there are many mom’s in their 30’s and 40’s with 3 kids doing their first bikini contest as they finally got in their best shape in life! What the best program is, is what suits your needs, goals and body type. There is no right or wrong, its what you want and need! Create your own vision! Then do it! Do you know what that is? Not sure? We will help you.
Let’s start with some weekly training routines.