Home Workouts Part 3 In part 3 these dynamic women do some overall body workouts. The only equipment you need is preferably a matt. Take your time, crank the music, and sweat! Videos from Athlean-XX and Miami’s...

Home Workout Part 2 In part 2 we are featuring some simple but tough upper body workouts. The first video is performing front plate lifts. If you don’t have access to a barbell plate, grab any flat...

Great Workouts to do From Home! Part 1 Lower Body We understand that many people want to work out, but either can’t afford to go to a gym, or there is just not enough time in the day! No worries!...

Designing a workout program for tennis Whether you want to play tennis just for fun, or be a forceful competitor, in addition to your direct tennis workouts and training, there is strength training and conditioning...

So you have a Flat Butt do ya?   Well, great news, you can fix that no problem! It’s going to be some hard work, but well worth it, if you stick to it. Anyone can do it, regardless to age, and even...

WHAT IS DRAGON BOAT RACING? Dragon Boat Racing for women has grown immensely over the last decade or two. There are thousands of teams world wide! It’s great exercise, confidence builder, and a great...

COACH’S CORNER HERE ARE SOME POTENTIAL TRAINING AND NUTRITION PROGRAM OPTIONS PART 1 Whether you are a young teenager starting out, or middle aged woman, career oriented and or family person, we all want...