What is Carb Cycling, and how do you do it? Carbs have many different effects on the body. When you consume very few of them, you begin to loose fat. But then your metabolic rate, the number of calories...
Here are some tips to lean up the smart way! Something that many people never consider when implementing a weight loss strategy is retaining muscle while loosing fat. You don’t want to loose muscle...
TIME YOUR CARBS RIGHT! Seems today, everyone is confused about carbs. Should I eat them, cut them out, reduce them, by how much? Carbs help fuel muscle tissue growth and recovery, boost energy, and satisfy...
READ THE DARN LABELS!! This is an article I wrote for my Flawless Natural Health website. I thought, maybe some athletes and bodybuilders might want to have a read. We tend to forget these things sometimes!...
FISH OIL CAN MAKE YOU LEANER, STRONGER AND HEALTHIER! Who is fish oil for? Fish oil supplements provide a wide variety of health benefits. Thus, they’re incredibly useful for the general population and can help...
Getting Protein on a Tight Budget! Ever look at prices these days on boneless chicken breast or a piece of beef tenderloin? Not cheap by any means. So what are alternatives if your on a tight budget?...
WHAT IS THE KETOGENIC DIET? The philosophy behind the Ketogenic Diet is, when you curt carbs out of your diet, your body has to find an alternative source of energy. If you are taking in enough protein,...
THE PALEOLITHIC DIET Most athletes know that one of the best ways to shed fat, is to cut carbs while eating a diet high in protein and essential fats. Cutting carbs helps prevent over spiking of insulin,...
WHAT IS INSULIN? Insulin is an Anabolic Hormone released by the pancreas. It’s primary function is to maintain safe and steady blood glucose levels around 80 to 100mg/dl. When blood glucose rises above...
DO YOU EAT EGGS, OF COURSE YOU DO! So your training hard, looking good, getting in shape, eating lot’s of protein, including a ton of egg’s. Alright, so now you’re in the grocery store, and the egg section...