What is Carb Cycling, and how do you do it? Carbs have many different effects on the body. When you consume very few of them, you begin to loose fat. But then your metabolic rate, the number of calories...
Here are some tips to lean up the smart way! Something that many people never consider when implementing a weight loss strategy is retaining muscle while loosing fat. You don’t want to loose muscle...
Designing a workout program for tennis Whether you want to play tennis just for fun, or be a forceful competitor, in addition to your direct tennis workouts and training, there is strength training and conditioning...
So you have a Flat Butt do ya? Well, great news, you can fix that no problem! It’s going to be some hard work, but well worth it, if you stick to it. Anyone can do it, regardless to age, and even...
Thinking about taking up running? Running can help you trim a little weight off, reduce stress, and increase cardiovascular health. (as with any new exercise plan it may be best to consult with your...
WHAT IS DRAGON BOAT RACING? Dragon Boat Racing for women has grown immensely over the last decade or two. There are thousands of teams world wide! It’s great exercise, confidence builder, and a great...
COACH’S CORNER HERE ARE SOME POTENTIAL TRAINING AND NUTRITION PROGRAM OPTIONS PART 1 Whether you are a young teenager starting out, or middle aged woman, career oriented and or family person, we all want...
TIME YOUR CARBS RIGHT! Seems today, everyone is confused about carbs. Should I eat them, cut them out, reduce them, by how much? Carbs help fuel muscle tissue growth and recovery, boost energy, and satisfy...
NFL’s First Women Coach! Here is the surprising story! Dr. Jen Welter will go down in history as the first female coach in the National Football League (NFL). The Arizona Cardinals announced this...
READ THE DARN LABELS!! This is an article I wrote for my Flawless Natural Health website. I thought, maybe some athletes and bodybuilders might want to have a read. We tend to forget these things sometimes!...
Simple Diet Plan