Lean up for Fall – Fast Food In the last two installments we covered, carbs and protein. We get a lot of questions asking, do we really have to eat clean all the time? Let’s face it, the more...
Lean up for Fall – Protein When writing out your meal plan, calculate your protein first. Eat your protein first. Start with 1 gram per body weight for women, and 1.5 grams of protein for men. Here...
Lean up for Fall – Carbohydrates After a beautiful, long hot summer, and maybe a few too many cheats on the patio, it’s time to trim down. Next thing you know it’s Thanksgiving, then...
WHY DO WE NEED BETTER SLEEP? 1. Better health. Getting a good night’s sleep won’t grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious...
COULD SUGAR BE THE CAUSE OF MOST ILLNESS INCLUDING CANCER? This article was originally posted today on our Flawless Natural Heath web site. We thought that since the article is not only...
Home Workouts Part 3 In part 3 these dynamic women do some overall body workouts. The only equipment you need is preferably a matt. Take your time, crank the music, and sweat! Videos from Athlean-XX and Miami’s...
Home Workout Part 2 In part 2 we are featuring some simple but tough upper body workouts. The first video is performing front plate lifts. If you don’t have access to a barbell plate, grab any flat...
Great Workouts to do From Home! Part 1 Lower Body We understand that many people want to work out, but either can’t afford to go to a gym, or there is just not enough time in the day! No worries!...
10 Tips for a Better Workout! Somedays we struggle through our workouts, and other days everything just connects, and it feels so accomplishing! Yeah, I did it! Wow what a great work out! Other days,...
12 Tips on being Healthy and Lean! 1. Eat whole Food as much as possible – Forget the processed, boxed and packed foods. You know what they are! Chips, crackers, cookies, or pre-prepared foods. Even...
Simple Diet Plan