Are you going to do the "Loose Weight Fast" plan? Its a simple 10 day tighten up plan. Try it! So what do you do after the 10 day dieting in order to maintain your...

Have you lost your Holiday weight yet? Going to a beach soon and need to tighten up a little? If you just need to loose that stubborn 5 to 10 pounds here is a quick...

    Inspiration!     This is our Favorite Bar! Is it your's?

Juliana Malacarne wins the Miss Olympia Physique 2015 If you are not familiar with the Olympia, it is the best of the best in the world! Most of us will never get to that...

Latorya Watts has made incredible transformation over the last few years, and makes her first win at the Olympia this year! If you are not familiar with the Olympia,...

DOES BEER OR WINE MAKE YOU STUFFED UP? A few weeks ago I opened a fairly high-end bottle of California Cabernet. It was a very full bodied red wine, and 15% alcohol....

SHOULD YOU WEIGH YOUR FOOD? LEANING UP FOR FALL : PART 6   I know most people’s reaction to this question. No dam way am I weighing or measuring food, that’s...

LEANING UP FOR FALL! PART 5 SHOULD WE COUNT CALORIES? How do you calculate how many calories you eat? What kind of Calories are you eating? Are you frequently...

Lean up for Fall - Alcohol For most people, the warm sunny patio weather is coming close to an end. This summer the weather was incredible, and patio's everywhere...